Have you ever experienced waking up feeling crushed by the long list of errands to finish each day? Or maybe go to bed each night feeling tensed and tired by all that is being covered? Pilates may just be the one you need to refurbish your health senses.
Read MoreThere can be many different causes of falls in older individuals. Certain medications can cause balance problems or dizziness, as can high blood pressure. Environmental risks, such as throw rugs or uneven floor surfaces are another factor. But the most common cause of falls is gait and balance problems, and this is where Pilates can help.
Read MoreIt’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving your body is good for you in so many ways.
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