LIVE Online Pilates
Issues due to modern sedentary, stationary and receptive movement lifestyles pattern our bodies and often lead to pain, balance challenges, weakness and loss of core strength. Pilates classes counteract everyday patterns that cause tension, pain and imbalance in the body. Pilates classes will develop core strength, length, balance and more effective overall movement function.
All levels welcome!
Improve your body and your life.
Change from the Core
GROUP CLASSES
• Strength & Length: Mon 5:30-6:30pm
A blend of Pilates exercises and Yoga poses, with focus on core strength and whole body length.
Pilates Mat & Barre: Wed, Fri 9-10am
A Pilates class with half standing work with weights and ball at a chair and core mat exercises.
PILATES EQUIPMENT (Schedule for 1 or 2)
Circuit Training
Uses TRX, reformer, chair, bonus, mat and weights to get a strong, full body workout.
Cardio Workout
Work on the Reformer with jump board for a full cardio Pilates equipment class.
Connect, Strength & Flow
A Classical Pilates class with attention to strength, flow, breath, balance and core challenge.
“I highly recommend Julie's Pilates reformer class. After having 2 kids it has really helped me gain back my core strength. My stomach feels much tighter. I also have more tone in my arms. She is very knowledgeable and detail oriented. I have learned a lot about how my body moves and it's alignment.”
~Kristi N.
Bio: Julie Marques is a Fully Certified Pilates Stott instructor. She is currently Lead Instructor and Master Trainer for Club Pilates Alameda. She was also certified in Mat through A Working Body in Oakland, CA and studied with Mercy Sidbury for one year. Her experience spans over 12 years of Pilates teaching and thirty years as a movement educator.
FOR ALL AGES
Movement styles for everyone
move 2 Change classes are diverse because we are. The m2C method blends Pilates, Yoga, dance and Somatic exploration to form a foundation for an enhanced movement lifestyle . When you join the move 2 Change approach, you enter a virtual or live community experience with classes to meet you in body, spirit and mind.
“Everyone is the architect of their own happiness.”
~Joseph Pilates
