LIVE ZOOM CLASSES
Strength & Length: Starts Jan 10, 2022
A blend of Pilates exercises and Yoga poses, with focus on core strength and whole body length.
Monday 6:00-7:00 pm $15 per class or 8-class pass for $104
Pilates Mat & Barre:
Cardio Pilates Mat & Barre
A Pilates class blend of standing work with weights and ball and a chair and core mat exercises.
Pilates Mat & Barre: Wednesday 9:00-10:00 am
Cardio Pilates Mat & Barre Friday 9:00-10:00 am. $15 per class or 8-class pass for $104
Dance, Stretch & Release: Starts Jan 15, 2022
A fusion dance class, with aerobic steps, world dance music and a sprinkle of core and stretch work.
Saturday 10:00-11:00 am. $15 per class or 8-class pass for $104
PRIVATE IN-STUDIO SESSIONS
Pilates Equipment: SChedUle Now
Choose the type of session that works best for you:
Circuit Training
Cardio Workout
Connect, Strength & Flow
Schedule a session time with Julie (see time slots below; 60-minute sessions)
Solo: $75 per class, 4-class pass for $280, 8 class pass for $520
Duet: $80 per class, 4-class pass $150 per person, 8 class pass $280 per person (must be purchased with two students)
Yoga: Schedule Now
Choose the type of session that works best for you:
• Vinyasa Flow: Class starts with setting intentions and using yoga pose holds and releases in a flow format.
• Meditation Movement: Begin with chanting and centering, enter Yoga poses through guided meditation.
Schedule a session time with Julie (see time slots below; 60-minute sessions)
Solo: $75 per class, 4-class pass for $280, 8-class pass for $520
Duet: $80 per class, 4-class pass $150 per person, 8-class pass $280 per person (must be purchased with two students)
Somatic Discovery/Recovery: schedule now
• Fundamentals sessions: Discover weak or missing body connections and uncover underlying expressive/psychological connections to recover a whole being way to heal.
• Authentic Movement sessions: Discover your self with closed eyes and spontaneous movement, held in the space with a Witness to support arising experiences.
Schedule a session time with Julie (see time slots below; 75-minute sessions; solo only)
$125 per class, 4-class pass for $455, 8-class pass for $805
Julie’s Available Time Slots:
Monday: 10:00 am, 12:00 pm
Tuesday: 8:30 am
Wednesday: 10:30 am, 12:00 pm, 1:30 pm
Thursday: 8:30 am, 10:00 am, 12:00 pm, 1:30 pm
Friday: 9:00 am, 11:00 am