PILATES BARRE
Barre classes develop core strength and alignment, flexibility, stamina and dynamic stability. Combining Pilates, Ballet, strength training, cardio and dance moves, Pilates Barre classes tone whole body muscles and increase endurance.
MONDAY
Pilates Barre 9:00 – 10:00AM
Julie Marques
WEDNESDAY
Pilates Barre 9:00 – 10:00AM
Julie Marques
SATURDAY
Pilates Barre 9:00 – 10:00AM
Julie Marques
PILATES EQUIPMENT & CORE ALIGN TRAINING
Pilates equipment works with pressure and light force of chords and springs to help movers access hard to feel core muscles and core muscle chains for greater mobility, flexibility, rehabilitation and strength training.
MONDAY
Pilates Equipent 10:00 – 1:00AM
Julie Marques
TUESDAY
Pilates Equipent 10:00 – 1:00AM
Julie Marques
THURSDAY
Pilates Equipent 10:00 – 1:00AM
Julie Marques
WEDNESDAY
Barre Change 9:00 – 10:00AM
Julie Marques
SATURDAY
Barre Change 9:00 – 10:00AM
Julie Marques
PILATES MAT
Mat classes are the foundation for all Pilates exercises. Using a mat and props such as balls, bands and light weights, mat classes focus on building core strength, flexibility, stability and mobility through a safe progression of Pilates exercises.
Mat Classes Coming Soon!
DROP IN CLASSES: $12
DROP IN EQUIPMENT SESSIONS:
Privates: $60
Duets: $30/ea person
8 CLASS CARDS: $80
(8 class cards expire after 10 weeks)
8 PILATES EQUIPMENT SESSIONS:
Privates: $400
Duets: $200/ea person