• move soul, unleash freedom

    DANCE

    “The dance is a poem of which each movement is a world.” – Mata Hari

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  • discover peace, reveal unity

    YOGA

    “Yoga is the stilling of the changing states of the mind.”– Yoga Sūtras of Patañjali

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  • bend easily, stand strong

    PILATES

    "Change happens through movement and movement heals.” – Joe Pilates

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  • deepen awareness, invite joy

    SOMATICS

    "The human body is a realm of one’s being to be experienced, explored, enriched and, thereby, educated.” – Thomas Hanna

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