NIA

 MOVEMENT & MEDITATION

   Nia is a deeply transformational fusion fitness that draws movements from dance arts, martial arts and healing arts to blend into a fun, moving, self healing and playful practice. Nia is a sensation based  practice that will leave you joy filled!

Beck Paffrath

Bio

Schedule

 EQUIPMENT

 CORE ALIGN SESSIONS

Core Align equipment work is done on standing equipment with two moving plates. The plates vary in tension to increase or decrease the challenge of the exercise. The Core Align is designed with Pilates principles in mind, while the mover stands, squats and moves through every day type movements that become progressively more challenging. Great for all ages and levels. Can be done privately or in pairs.

JULIE MARQUES

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Schedule

Ileana Champlain

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Schedule