BARRE

Barre classes develop core strength, alignment, flexibility, stamina and dynamic stability. Combining Pilates, Ballet, strength training, cardio and dance moves, Barre classes tone whole body muscles and increase endurance. This class combines light weight use, balls, bands and mat with ballet rigor at the barre and cardio flow.
Julie’s classes emphasize safe achievement of core ability. Her classes build from the beginning basics to more advanced concepts and exercise. They are safe and yet challenging for all levels and ages.

monday

Cardio Barre 9:00 -10:00am

wednesday

Pilates Barre 9:00 -10:00am

thursday

Cardio Barre 9:30 -10:30am

friday

Pilates Barre 9:00 -10:00am

saturdays

Cardio Barre 9:30 -10:30am

 

 REFORMER FUSION

Reformer fusion classes combine foundational work on the reformer, chair, springboard and mat (with bosu, balls, circle and bands). This class flows though a mix of equipment to provide a safe and challenging workout. Space limited to four.

monday

Reformer Fusion 7:45 -8:45am

wednesday

Reformer Fusion 7:45 -8:45am

friday

Reformer Fusion 7:45 -8:45am

saturday

Reformer Fusion 10:00 -11:00am

EQUIPMENT

Pilates equipment works with pressure and light force of chords and springs to help movers access hard to feel core muscles and core muscle chains for greater mobility, flexibility, rehabilitation and strength training. Equipment includes work on reformers, chair, Cadillac, V2Max and Core Align. Movers work directly with the instructor to identify and establish lasting body connections and develop a whole body movement practice. Core Align equipment work is done on standing equipment with two moving plates. The plates vary in tension to increase or decrease the challenge of exercises.

monday

1 hr Sessions between 10:00 -3:00pm

tuesday

1 hr Sessions between 9:30 -2:30pm

wednesday

1 hr Sessions between 10:00 -3:00pm

thursday

1 hr Sessions between 9:30 -2:30pm

friday

1 hr Sessions between 1:30 -3:30pm

Schedule appointments for Privates(1), Duets(2) or Quads(4) online below.

JULIE MARQUES 

 Julie was first inspired and trained in Classical Pilates by Mercy Sidbery.  She studied mat at the Working Body and later bcame fully Certified in Stott Pilates. She has over thirty years of training in Somatic movement and ten as a Pilates instructor.