PILATES

move inward discover peace

 

BARRE

 Barre classes develop core strength and alignment, flexibility, stamina and dynamic stability. Combining Pilates, Ballet, strength training, cardio and dance moves,  Barre classes tone whole body muscles and increase endurance. This class combines light weight use, balls, bands and mat with ballet rigor at the barre and cardio dance flow.

ILEANA CHAMPLAIN

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ADRIENNE HILL 

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JULIE MARQUES

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TERESA MOORE

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PILATES EQUIPMENT

 Core Align

Core Align equipment work is done on standing equipment with two moving plates. The plates vary in tension to increase or decrease the challenge of the exercise. The Core Align fuses Pilates principles with vertical, every day type movements that become progressively more challenging. Great for all ages and levels. Can be done privately or in pairs.

Pilates Equipment

Pilates equipment works with pressure and light force of chords and springs to help movers access hard to feel core muscles and core muscle chains for greater mobility, flexibility, rehabilitation and strength training. While training on Pilates equipment such as the the Reformer, Chair and Cadillac, movers work directly with the instructor to identify and  establish lasting body connections and develop a whole body movement practice.

JULIE MARQUES

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WATTA RIBAS

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Ileana Champlain

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MAT

Mat classes introduce and build Pilates fundamentals. They offer a good foundation for all Pilates exercises and train core muscle ability while keeping you safe. These exercises are learned and practiced in a group setting on mats with some light equipment such as stretchy bands, balls and fitness circles to name a few.

WATTA RIBAS

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